Feeling stressed, worried, scared or depressed?

Reviewed 25 Aug 2021

Published March 2020

 

All around support

Need to Talk? - Call or text 1737

Samaritans - 0800 726 666

 

Abuse

Shine (domestic violence) - 0508 744 633

Family violence helpline - 0800 456 450 

Women's Refuge - 0800 733 843 (0800 REFUGE)

Elder Abuse Helpline - 0800 32 668 65 

Hey Bro (supporting men to be free from violence) - 0800 439 276

 

Addictions

Alcohol Drug helpline - 0800 787 797

 

Migrants

Shakti (for migrant and refugee women) - 0800 742 584

Asian Family Services -  0800 862 342

Fonuaola - counselling service for Pacific people by Pacific people 

Tamaki Langafonua Tongan Community Centre - counselling service for Pacific people in Glen Innes

 

Young people

The Lowdown0800 111 757, text 5626 or webchat

What's Up (for children, teenagers and family) - 0800 942 8787

Aroha Chatbot for Teens

Youthline - 0800 376 633, text 234, email talk@youthline.co.nz or online chat

 

Suicide crisis

Lifeline - 0800 543 354 or (09) 5222 999 within Auckland

Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO)

Depression Helpline - 0800 111 757

 

Wellbeing 

Mentemia - for tips on how to embed a wellbeing-first culture across your organisation, to your leaders and your people

Small Steps - online toolbox to help you relax and de-stress

Staying on Track - designed to support New Zealanders with their mental and emotional health through times of stress and uncertainty

Wellbeing Sessions and Melon - an online resource that offers a wide range of free and online wellbeing sessions in real-time, helping to safely support your wellbeing from the comfort of your own space. 

 

LGBTQIA+ support

Outline - 0800 688 5463